muffintop-less:

Benefits of Asparagus:
It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process. 




I hate the term “superfood”, but I really think it’s warranted here. Plus, it’s damn tasty if prepaired right.

In short, eat ‘dat shit.

muffintop-less:

Benefits of Asparagus:

  1. It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
  2. This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
  3. Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process. 
I hate the term “superfood”, but I really think it’s warranted here. Plus, it’s damn tasty if prepaired right. In short, eat ‘dat shit.

  1. endlessfitnessandhealth reblogged this from muffintop-less
  2. happy-fit-living reblogged this from strong--fit--healthy
  3. glitterhasitsplace reblogged this from fit-and-skinny-kate
  4. roadtoheathly reblogged this from fit-and-skinny-kate
  5. fitnezzbitchezz reblogged this from fit-and-skinny-kate
  6. allaroundhealthywoman reblogged this from fit-and-skinny-kate
  7. aziledear reblogged this from fit-and-skinny-kate
  8. vegancow reblogged this from fit-and-skinny-kate
  9. lovebird-49 reblogged this from fit-and-skinny-kate and added:
    Yum! Love asparagus :)
  10. goandglow reblogged this from fit-and-skinny-kate
  11. xobeaxo reblogged this from heyletsgosurfing
  12. heyletsgosurfing reblogged this from fit-and-skinny-kate
  13. juila-amanda reblogged this from fit-and-skinny-kate
  14. fallout-babes reblogged this from fit-and-skinny-kate
  15. best-version-of-me reblogged this from fit-and-skinny-kate
  16. inspirationalfragrance reblogged this from fit-and-skinny-kate
  17. flowersandraspberrylemonade reblogged this from fit-and-skinny-kate
  18. that-fit-lebanese-chick reblogged this from fit-and-skinny-kate
  19. fit-and-skinny-kate reblogged this from bright-happy-healthy
  20. likesfromthepast reblogged this from muffintop-less
  21. fitnessfitnessfitnessfitness reblogged this from bright-happy-healthy
  22. zebrapeace reblogged this from youvecapturedmyattention
  23. newhealthylifee reblogged this from bright-happy-healthy
  24. youvecapturedmyattention reblogged this from bright-happy-healthy
  25. bellamichlo reblogged this from bright-happy-healthy
  26. healthy-little-blogger reblogged this from bright-happy-healthy
  27. strong--fit--healthy reblogged this from bright-happy-healthy
  28. fit-n-healthy-berry reblogged this from bright-happy-healthy
  29. sailorscout-in-training reblogged this from bright-happy-healthy
  30. bright-happy-healthy reblogged this from healthy-free-soul
  31. makeanimpressionnow reblogged this from fashionablyfitlifestyle
  32. just-do-squats-again reblogged this from gettingfitlesbian
  33. lovelygirlpris reblogged this from beautifulpicturesofhealthyfood
  34. sirbet reblogged this from muffintop-less